Baby and Me Program



Our 6 Week Baby and Me program is perfect for Mamas and any caregivers looking to get back into a fitness routine, bond with baby, and build a community of like minded individuals.

Our current program includes a weekly 1.5 hour session of various weekly activities.

  • Pelvic Floor chats & rehabilitation

  • Post-natal Pilates

  • Baby Barre

  • Mama Pole Play

  • Baby & Me Arts & Crafts

  • Baby Yoga

  • Baby Photoshoot


Parent must be cleared by a physician to get back to exercise.

Price: $150 + HST for full 6 week session


Our next sessions starts Monday September 23rd at 11am




Email info@pfalondon.ca for more information